So I have decided that I need to lose weight. I currently weigh 114 pounds, which is not bad but it is not where I want to be. Right now there is so much propaganda about how it’s ok to be fat and maybe it is to some people but if you can see fat then it is fat. It is not baby fat, it is not just skin, it’s fat. So I don’t need any comments about how I am skinny and don’t need to lose weight. I do.
Not a lot. Just like 5 pounds or so.
My biggest problem is overeating. I don’t eat red meat or chicken, just fish. Salmon mostly. So my diet is mostly vegetables but I do like to indulge in carbs such as fried rice and avocados. Both of these are good for you but i just can’t stop myself so the ammounts get exessive. So I am going to post a food diary on here. Maybe this will help me keep my portions in check and keep me away from the pizza.
Day 1
- Salad with tomatos and cucumber and lettice
- half of avocado
- califlower with mushrooms stirfry with cucumber
- buckwheat with mushroom stirfry
- 1 apple
- 2 corn on a cob
- toast with avocado and green tea
- banana
- tea
- another toast with avocado and green tea
Day 2
- Half of a small melon
- Salad with tomatos, cucumbers, lettice and mushrooms
- Large stirfry made of peppers and mushrooms with a piece of salmon
- 1 Sandwich with avocado and cucumber
- 1 Apple
- green tea
Day 2 went fairly well. actually ate lots, that stir fry was huge. I could have split it into like 3 different meals but it was so good so I overindulged. It’s ok. It’s all healthy. Also I am going on walks now so that’s good.
Day3
Weighed in at 111.5 which is a big change from 114. So happy. Gonna eat more protein today, soaked some chick peas overnight, will cook them today.
- a slushie ( i know, but it is hot here lol)
- a salad with mushrooms and lettice and half of avocado ( i am obsessed with avocados)
- pizza 3 slices
- ice cap (1000000 calories = pizza, probably.)
So today did not go so good. It’s hard to eat healthy on the go. I didn’t eat all that much which is good since portions are my problem. I just ate the wrong foods. I will do better tomorrow.
Day4
Trying to do better today. We will see. lol. Gonna wait for a few days before weighing myself.
- a slushie (still hot here)
- steamed brocolli with salmon and leftover pepper strifry
- sadwitch with smoked salmon broocolli and cucumber. If you like smoked salmon, you will love this. So delicious!
- tea
That’s all for now. I will update later.
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