Look Hot Diet Smart

So I have decided that I need to lose weight. I currently weigh 114 pounds, which is not bad but it is not where I want to be. Right now there is so much propaganda about how it’s ok to be fat and maybe it is to some people but if you can see fat then it is fat. It is not baby fat, it is not just skin, it’s fat. So I don’t need any comments about how I am skinny and don’t need to lose weight. I do.
Not a lot. Just like 5 pounds or so.

My biggest problem is overeating. I don’t eat red meat or chicken, just fish. Salmon mostly. So my diet is mostly vegetables but I do like to indulge in carbs such as fried rice and avocados. Both of these are good for you but i just can’t stop myself so the ammounts get exessive. So I am going to post a food diary on here. Maybe this will help me keep my portions in check and keep me away from the pizza.

Day 1

• Salad with tomatos and cucumber and lettice
• half of avocado
• califlower with mushrooms stirfry with cucumber
• buckwheat with mushroom stirfry
• 1 apple
• 2 corn on a cob
• toast with avocado and green tea
• banana
• tea
• another toast with avocado and green tea

Day 2

• Half of a small melon
• Salad with tomatos, cucumbers, lettice and mushrooms
• Large stirfry made of peppers and mushrooms with a piece of salmon
• 1 Sandwich with avocado and cucumber
• 1 Apple
• green tea

Day 2 went fairly well.   actually ate lots, that stir fry was huge.  I could have split it into like 3 different meals but it was so good so I overindulged.  It’s ok. It’s all healthy.  Also I am going on walks now so that’s good.

Day3

Weighed in at 111.5 which is a big change from 114.  So happy.  Gonna eat more protein today, soaked some chick peas overnight, will cook them today.

• a slushie ( i know, but it is hot here lol)
• a salad with mushrooms and lettice and half of avocado ( i am obsessed with avocados)
• pizza 3 slices
• ice cap (1000000 calories = pizza, probably.)

So today did not go so good.  It’s hard to eat healthy on the go.  I didn’t eat all that much which is good since portions are my problem. I just ate the wrong foods.  I will do better tomorrow. 

Day4

Trying to do better today.  We will see. lol.  Gonna wait for a few days before weighing myself.

• a slushie (still hot here)
• steamed brocolli with salmon and leftover pepper strifry
• sadwitch with smoked salmon broocolli and cucumber. If you like smoked salmon, you will love this.  So delicious!
• tea

That’s all for now.  I will update later.

Popularity: 7% [?]

Right now is not the best financial time for anyone. So if you need to save money but still look fabulous here are a few tips on how to accomplish that.

Figure out what is most important in your makeup. Think about your best features. If it is your eyes, make sure that you use the best products out there to make them pop ( I do not mean that literally).
Best products do not have to be most expensive ones, but just ones that look best on you.

Think about all the products you have and stick with the ones that work best. Also see if you can buy the product in bulk to save money. This goes for things like makeup pads and removers, brush sets and
lotions.

Less is more. Do not buy things that you will never use just because they are on sale. Remember that it is not a deal if you don’t use it. The best way to do this is to have a list of things you need before you go shopping.

Here is a list of products that you can buy from a cheaper brand:

1. Mascara

Did you know that Calvin Klein used to apply mascara on the models using a toothbrush?
They said that they couldn’t find one that had a good applicator. Also most of mascaras seem to be very similar. So buy a cheap brand and save some money!

2. Makeup brushes

If you look on YouTube you can see how obsessed people are about their makeup brush. Well I can tell you that if you know how to put on makeup properly you do not need a fancy brush. And if you don’t know how to put it on then no brush will save your look.

All you need is a small brush, a medium brush and a large brush.
That’s all!

And to save even more money go to an art store instead of a makeup store. Art store will have much bigger selection as well as higher quality brushes. Most makeup artists shop at art stores for their
brushes so if they are saving money why shouldn’t you?

3. Throw away applicators and makeup pads.

Anything that is just for one time use would fit into this category. For these items go to your local dollar store and buy it there. You will not see a difference. Trust.

So anyways I hope these tips will help you save some cash, and if you have any additional tips, please leave a comment.

Popularity: 27% [?]

Popularity: 26% [?]

This diet, presented exclusively by Look Hot Diet Smart is one of the only plans that does not reduce the amount of food you eat, which in turn allows you to never feel hungry. The diet if you can call it that, is based on the fact that your body will work better if you give it the proper food. Think about this. When you eat a slice of pizza with many ingredients and additives the body has no idea what these components are because they are not purely natural but rather man “enhanced”. So the body does not count it as anything beneficial and adds it to your fat storage because that is the only thing it can do with it. This is the process in the simple terms.

However if your body is receiving high quality food it can process it better and store less as fat. This is true even if the two foods have the exact same number of calories. However lowering calories also h
elps because most people do not need anywhere near the amount of calories that they consume.
So enough theory. Here is the Look Hot Diet Smart Plan.

Rules:
1. Do not eat when you think “it’s time to eat”, instead eat when you feel hungry. (even if it is in the middle of the night.)

2. Do not finish all of your meal. Leave a little on the plate.

3. Eat ONLY when you feel you are hungry.

4. Do not eat while watching TV

5. Eat 50% veggies and 40% carbs and meat.

6. Do not eat processed food

Why The Rules?

People say that it is important to have a big breakfast. That’s fine if you wake up early. But what about those of us who wake up late? Should they have a huge breakfast followed by a huge lunch? All within 1 hour? You see it doesn’t make sense. Another good point is that we are all different and some people need to eat very soon after they wake up while others do not. In my personal experience I can tell you that I lost much more weight when I started to listen to what my body was telling me.
The second rule is in place because in the west we are used to overeating. Portions are out of control and most people consume way too much.
Third rule is there because we often eat because we feel bad, or good. Only eat when you need to eat not when your emotions change. Food is often a comfort that we seek when feelings fluctuate. At this point it has become such a habit that it is impossible to just stop being an emotional eater. Instead you need to learn to recognize that comfort eating feeling and switch from eating to another enjoyable activity such as a nap or a bubble bath.
The forth rule is all about enjoying the food. Do not eat while you are hypnotized by the TV. Your brain needs to understand that this is eating time and you are consuming food for the wellbeing of your body. It is an important function and should be done with care and without distractions.
The fifth rule can be modified slightly in whatever direction you need to, such as for people who are vegetarians. The point of this rule is not an exact percentage. It just means that you should eat a lot of veggies and a smaller amount of meat or carbs. Putting it in percent form makes it easier if you picture your plate as 100 percent. Half Veggies the other half meat and carbs.
The last one is the hardest. NO PROCESSED FOOD. Only the best food. To put it another way, if you eat the best kind of food you will look the best and if you eat bad food then you will look…. for LOOK HOT DIET SMART to help you. Right?
Anyways this is the basic model of the diet. Do not start any diet until you speak with your doctor and modify it according to your needs.

The information contained in this Website is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this site, you do so at your own risk and you specifically waive any right to make any claim against Look Hot Diet Smart, its officers, directors, employees or representatives as the result of the use of such information.

Popularity: 35% [?]

Here are some new and unique shoes for spring.  These are obviously WAY out of most people’s price range, but the one thing that we can get out of this is the basic trend of “anything goes”.  Forget the borring styles and go for something funky.

Popularity: 31% [?]

Have you ever noticed that your eye shadow starts out bright when you first put it on, and by the end of the day you can barely tell it’s still there? Also the color of the eye shadow is not as bright as it appears in the palate. When it comes to different eye shadow primers there are quite a few different choices. In this article we will go over the best eye shadow primers that are available today.
The first one is Urban Decay Primer Potion. This primer has been around for awhile now and is known for its glue like sticky power. The only problem is that the design of the container is rather poor which results in a lot of product being wasted. Some users have actually cut of the container in half and found enough product to last them a few months. You can look in our videos section to see exactly what we’re talking about. Overall it does seem like a good product however it might be a little expensive (around 20 dollars). If you do decide to go with this primer make sure you get all the product out before throwing out the container. Urban Decay Primer Potion seems to be very popular with many makeup artists. For tutorials on how to apply Urban Decay Primer Potion check out YouTube.
The second is the MAC primer. MAC primer seems to be good and there are not many complains about it. The only thing to say about it is that MAC tends to be extremely overpriced. There is really no reason for it to be so expensive. Same goes for most MAC products. It is hyped up as the makeup that makeup artists use and because of that must be expensive. If you look online and there are many makeup lines that are just as good if not better. Getting back to the primer, it does seem to go on fairly smooth and has good staying power. During our trial we did not find that it was better than urban decay.
The third one is Too Faced Shadow Insurance. This one is also very similar in price and quality however it is better than Urban Decay because it has a squeezable container with very little product wasted. When it comes to quality it is just as good as Urban Decay and just as good as MAC.
If you want to keep your eyes looking like you just put your makeup on you should try using an eye shadow primer. All of the above mentioned choices are good so the decision is really up to you.

Popularity: 26% [?]

This cleansing routine has been really good at clearing up acne. It is different from day to day so it keeps your skin at it’s top condition and controls the oil. Within a few weeks my skin has improved quite a bit and my acne was almost gone. Anyways, here is the routine:

 

Day 1 Morning Routine

1. Wash your face as soon as you wake up.

2. After washing use a moisturizer that is designed to fight acne.

3. If you are wearing makeup make sure it will not worsen your acne.

 

Tip: If you are going to put on makeup make sure all of your brushes are clean and dirt free.

During the day make sure to keep your hands away from your face.  Same goes for your hair.  If in the late afternoon you start to feel like your face is getting oily, wash it again like in the morning.

 

Day 1 Evening Routine

1. Remove makeup with oil free makeup remover.

2. Wash your face. (removes the dirt that gathered during the day) 

3. Put on a mask designed to fight acne. (for extra help)

4. Rinse the mask

5. Put on acne fighting moisturizer.

6. Put on spot treatment overtop just to your problem areas. (just dab onto the zits)

 

Tip: Change your pillowcase before bedtime.  Pillowcase collects oil and dirt from your hair and when your face touches it the bacteria transfers and can cause acne.

 

Day 2 Morning Routine

1.Wash your face as soon as you wake up, just like your first day.

2.After washing use a moisturizer that is designed to fight acne. (also same as day 1)

3.Try to not wear skin makeup every single day. Just put on some mascara some shadow and some gloss. If you MUST wear makeup, like everything else you put on your skin, make sure it’s designed for acne prone skin.

 

During the day wash your face if you feel like it is too oily. If the oil seems normal do not wash it.  During the day remember to keep your hands away from your face.

 

Day 2 Evening Routine

1. Remove makeup with oil free makeup remover. (same as the other days, boring and repetitive but it works, so keep reading )

2. Wash your face.

3. Put on acne fighting moisturizer.

 

Day 3 Morning Routine

 This is the same as all the other days, but if you still need a reminder…

 1. Wash your face as soon as you wake up

2. After washing use a moisturizer that is designed to fight acne.

3. If you are wearing makeup make sure it will not worsen your acne.

Tip: If you changed your pillowcase on Day 1 it is time to change it again. Clean pillowcase leads to clean skin.

 

Day 3 Evening Routine

1.Remove makeup with oil free makeup remover. (OIL FREE! This should be our new favourite word!)

2.Wash your face. (But don’t OVERWASH!  )

3.Put on a mask designed to fight acne. ( We like clay masks or honey masks)

4.Rinse the mask

5.Put on acne fighting moisturizer.

Since the day before you have not put on the mask your skin should be OK for a little extra help.

This is a good time to use some blackhead strips on your nose and/or any other areas that have a lot of blackheads.

 

Day 4 Morning Routine

 1.Wash your face as soon as you wake up

2. After washing use a moisturizer that is designed to fight acne.

3. If you are wearing makeup make sure it will not worsen your acne. ( we like vichy makeup for acne prone skin)

 

If you can go without makeup try to go without. Your skin needs to breathe, so give it a day off.  If in the afternoon your face feels greasy, wash it.

 Tip: sometimes you can’t help but touch your face without even

noticing. Because of this make sure that your hands are always clean.

 

Day 4 Evening Routine

 1. Wash your face ( sorry for repeat AGAIN)

2. After washing use a moisturizer that is designed to fight acne.

3. Put on acne fighting cream. Put on spot clearing cream to problem areas.

By now your skin should be looking quite a bit better. If you have any “pickble” acne please try your best not to pick at it. It will heal much faster if you don’t pick. This is very important and following this simple tip can speed up your acne process quite a bit.

 

Day 5 Morning Routine

Do you remember it? If not here it is AGAIN:

  1. Wash your face as soon as you wake up

2. After washing use a moisturizer that is designed to fight acne.

3. If you are wearing makeup make sure it will not worsen your acne.

 

Day 5 Evening Routine

On this day instead of a mask use a good exfoliator to remove some of the dead skin. Do not exfoliate more than once a week.

 1.Remove makeup with oil free makeup remover.

2.Wash your face.

3.Use the exfoliator as directed on the package.

4.Rinse off.

5.Put on acne fighting moisturizer.

Make sure to change your pillowcase.

 

Day 6 Morning Routine

 1. Wash your face as soon as you wake up

2. After washing use a moisturizer that is designed to fight acne.

3. If you are wearing makeup make sure it will not worsen your acne.

 

Day 6 Evening Routine

1. Wash your face

2. After washing use a moisturizer that is designed to fight acne.

3. Put on acne fighting cream. Put on spot clearing cream to problem areas.

On this day if you feel like you want to put on a mask go ahead and

put it on.

 

Day 7 Morning Routine

 Same as all the previous days.

 

Day 7 Evening Routine

 1.Wash your face

2. After washing use a moisturizer that is designed to fight acne.

3. Put on acne fighting cream. Put on spot clearing cream to problem areas.

At this point you need to check the condition of your skin.  It should be well moisturized but not greasy. It should not feel too dry.

 

If your skin feels dry and irritated use a milder cleanser. If your skin feels greasy use the same cleanser but replace your acne fighting cream with spot treatment cream. Instead of using spot treatment cream only in spots use it like you use your acne fighting cream.  If your skin is looking better and seems to be not too dry not too oily then stick to this routine and you should have clear skin soon.

Popularity: 46% [?]

Acne is something many of us face daily.  Below is a list of 100 tips that can help reduce your acne.
1. Use foundation or powder specifically designed for acne prone skin.
2. Do not buy cheap skin products. It is better to invest in one top quality product that works instead of 2 or 3 that do not. The key is quality not quantity.

3. Make sure to use a toner after washing your face. It is important to not dry out your skin. Dry skin will go into a shock state and will start overproducing oil. You do not want your skin to produce more oil.

4. Wash your hair often. Hair that touches your face can cause more bacteria and that will cause acne.

5. Wash your pillowcase often. You spend about 8 hours a day with your face possibly touching the pillow. Make sure that pillow is as clean as possible.

6. You need to learn to not touch or rub your face. There is a lot of bacteria on your hands and touching and rubbing your face will transfer that bacteria onto the face which will create acne.

7. Wash your hands often. That will help in case you accidentally touch your face.

8. Wash your face in the morning, right after you wake up and at night before you go to bed.

9. Wash your face after being outside. (Check out our article Daily Acne Cleansing Routine That Works)

10. Wash your face after a workout or any strenuous activity.

11. Do not dry your face with a towel. Instead let it dry on it’s own.  It will not take long and there will be a lot less of bacteria on your face.

12. Do not use a foundation that you had for more than six months.

13. Make sure that you wash off your makeup before bed. Makeup can clog pores and attract bacteria.

14. Do not wear makeup all the time. Let your skin relax and breathe.

15. Buy a small travel size bottle of hand sanitizer to use when you can’t wash your hands.

16. Eat healthy and you will look healthy. When you eat bad food your skin can look blotchy and unattractive.

17. Use natural homemade face masks. They will improve your skin without harmful chemicals.

18. Try to buy foundation that contains salysic acid.

19. Do not buy anything with benzoyl peroxide. It will make your skin too dry which in turn will produce more oil.

20. Use a spot treatment at night to speed up the healing process. (Check out our article Daily Acne Cleansing Routine That Works)

21. Try not to pick at the acne.

22. If you do decide to pick, always wash your hands and your face.  That way there is less chance of bacteria getting in.

23. If you must pick, only do so if the pimple is a whitehead. Never squeeze out a pimple that hurts and feels like it’s still developing.

24. Use nose strips to improve the blackheads.

25. Do not believe when commercials say that they can make a blackhead disappear. That is scientifically impossible. You can however make it less visible.

26. Using a facial scrub gel can help reduce the appearance of blackheads by removing dirt and oil.

27. Do not use a facial scrub or a mask more than once a week.

28. Always use a moisturizer that is designed for acne prone skin and is oil free.

29. Do not wear foundation all the time. Let your skin breathe and only use cover-up when necessary.

30. Try to reduce your stress levels as high stress has been known to cause acne.

31. Exercise is good for you and is good for your skin. Just remember to wash your face after a workout.

32. Drink more water. There have been some studies that showed that staying well hydrated helps the skin stay clear.

33. Do your research and read user reviews on the Internet before purchasing a product. It may not be what you would expect from a commercial.

34. The best times to wash your face is in the morning and at night.  However if you work out or for any other reason feel like your face is oily wash it. Don’t forget to use a moisturizer.

35. Do not obsess over a pimple. Accept that it’s there and live your life. It will go away soon. (Check out our article Daily Acne Cleansing Routine That Works)

36. Add skin care to your daily to do list. Make it something you do automatically and consistently.

37. When washing your face do not forget to wash around the hairline because that is where a lot of oil from the hair gathers.

38. Do not believe that there is a magic cure for acne. There isn’t.  The truth is, if your skin is oily you will get more acne than the person with “normal” skin.

39. If you are going to squeeze out a pimple, never use your nails because there are a lot of bacteria under the nail.  Also nail can damage your skin and make the pimple more visible.

40. If you feel like your acne is getting out of control see your doctor.

41. It seems that acne runs in the family so ask your parents if they had acne and what did they do to minimize it.

42. Period can make acne worse so make sure to take extra good care of your skin during this time.

43. Always use a very clean towel to reduce the amount of bacteria on your face.

44. If you feel overwhelmed by your acne try googling an acne forum.  There are a lot of them out there and some might have good product reviews and advice.

45. Use an oil free makeup remover.

46. Become a good judge of your face. If your face seem oily wash it, if it seems dry moisturize it.

47. If you are going to exfoliate your skin make sure to use a toner and a moisturizer. Exfoliation really dries out your skin.

48. Keep your hair away from your face. Even seemingly clean hair can cause acne to flare up.

49. Make sure that when you wash your face you wash off all of the soap residue. Do not make this process too quick. Take your time.

50. Always remove your makeup before going to bed. (Check out our article Daily Acne Cleansing Routine That Works)

51. Be patient. It takes at least a week for a zit to completely clear up.

52. Use sunscreen that is oil free and is specifically made for acne prone skin.

53. Do not wear foundation while working out or any other kind of physically demanding activity.

54. Make sure when you put on makeup always use a clean fresh makeup sponge.

55. Always clean out all of your makeup brushes.

56. Change your makeup every six months. This is a good idea because there is a large amount of bacteria that develops and that bacteria can transfer from the makeup to your face.

57. Do not leave your creams or foundations open. It allows bacteria to get in as well as changes the chemical structure of the product.

58. In the warm weather you may need to wash your face three times a day but it is probably fine as long as you use a moisturizer.

59. Wait 5 minutes after washing your face to put on an acne treatment. Giving your skin a little time will help absorb the acne treatment better.

60. Acne can take more than 2 months to completely clear up so let the process take its course and don’t give up.

61. If you think your acne is severe you may want to ask your doctor for an antibiotic to help clear it up. In most cases this is not necessary.

62. Make sure that your sunscreen is oil free.

63. Using acne creams can make you more susceptible to sunlight so be careful about tanning.

64. Tanning will not help your acne. All it does is dry out the skin which will cause it to go into shock and produce more oil.

65. Spend time outdoors. 15 minutes outside can be good for increasing vitamin d and decreasing acne.

66. For those who use a cell phone often, make sure that your cell is cleaned and disinfected frequently.

67. Sweating opens pores and gets rid of acne.

68. Most people have heard that toothpaste can dry out acne while speeding up the healing process. However I would not recommend doing this because if you leave it on for too long it can burn your skin and

delay the healing process.

69. What you eat does affect the way you look. Try eating organic products to avoid harmful chemicals and you may notice a difference in your skin.

70. Make sure that your shower does not have hard water.

71. Use soap and shampoo that does not leave a lot of residue. Usually if the shampoo or soap liquid is clear and transparent it has little residue.

72. If you wear headbands and hats make sure that whatever is around your face is always clean.

73. Do not apply a heavy layer of cream. It does not help to improve your skin anymore and can actually over dry it causing it to go into shock and produce more oil.

74. Be careful about using medication to improve your acne. Some of the brands have very serious side effects.

75. Do not use alcohol pads to reduce acne. It will not reduce acne and can actually make your skin worse.

76. Use aloe vera to soothe you skin and speed up healing.

77. When washing your face rub the skin gently to not cause more irritation.

78. When using an exfoliate make sure that the beads in it are not too abrasive. If they are, they can actually make your acne worse.  This tip largely depends on your skin type. Some skin is more sensitive than other, so figure out what is best for you and your skin type.

79. Tea tree oil can improve your skin because of it’s antibacterial qualities. This is the only kind of oil that is good for acne.

80. Honey mask can help improve acne and general skin appearance. The good thing about honey mask is that it will not over dry your skin and it is all natural!

81. Clay mask can also improve acne and is generally more mild than the honey mask, however different manufacturers can have different ingredients and some can have more chemicals than others.

82. Always use a toner. Toner is very important. It helps to balance the ph of your skin and will prevent your skin from becoming too dry after a wash. That being said, I would not recommend using a toner and

a moisturizer. For someone with oily type of skin it can be too much.

83. When buying your products spend most of your money on cleanser and toner. Whatever is left spend it on a good quality mask or an oil free moisturizer.

84. Oil absorbing sheets are great in between washes. They are great to have on a hot summer day.

85. Pat toner on gently, and never rub it in hard. Same goes for your moisturizer.

86. If you rub an ice cube on your zit it can reduce swelling and redness.

87. When using spot treatment sometimes it can be good to apply it on the areas that get acne even if at the present time they are clear.

88. Do not use tanning oils. Tanning is not good for you and tanning oils can clog your pores so don’t use them and don’t go tanning. Enough said.

89. If you are buying cosmetics your most expensive one should always be the foundation. The quality of foundation can vary greatly so consider this your investment into your skin.

90. If you have combination skin do not put the mask or acne cream on the parts of your face that never break out. These areas are often sensitive and can get irritated easily.

91. Make sure to not over wash your face. Over washing can cause acne.

92. If you work on the computer don’t forget to clean your mouse and keyboard. They are big bacteria collectors.

93. Do not use any more than the recommended amount of cleanser when washing your face. This is because the cleanser contains ingredients that can potentially over dry your skin.

94. When shopping for skin products look for the word noncomedogenic.  This means that it does not clog pores.

95. Coffee and anything else that has caffeine has been shown to aggravate acne. This is not too say that if you stop drinking coffee your acne will magically disappear. However if your acne is already

bad it can make it worse. Remember moderation is key.

96. If you have a really big pimple never pick it. It may be hard to resist but picking a big pimple can leave a big scar.  This is especially important for people who are dealing with cystic acne.

97. Do not use a washcloth to cleanse your face. Washcloth is unnecessary and is a bacteria collector.

98. Acne takes a few days to develop so make it a priority to not forget to wash your face. (Check out our article Daily Acne Cleansing Routine That Works)

99. Be careful when buying acne cream that is “tinted” to cover up pimples. Many of them are very noticeable on the skin and do not cover well. Also the extra chemicals of tint can clog pores.

100. If you wear glasses or sunglasses make sure they are clean and will not irritate or add bacteria to your skin.

We hope you have found this article helpful and if you have any tips that we may have missed please leave us a comment and we will add it to our list.

Popularity: 100% [?]

“VICHY NORMA TEINT” is THE BEST foundation for acne skin.

Honestly, I tried so many different foundations for acne prone skin, and yet they still caused more acne. 
This is true for all the typical brands such as cover girl, revlon and so on.  Anyways this new foundation is awsome. It actually helps your skin look better when you use it.  I tried it for a week and my skin actually improved.  I just want to let you guys know that I don’t get paid for reviews so this is not some marketing thing. I am just happy to share the info because this foundation is actually good.  The only thing is that it costs $25 which is quite a bit more then the regular brands, but if you want nice skin to me it’s worth the price. Also the texture of it is very good, and you can’t really tell that you are wearing makeup.  It’s not cakey looking.  I am giving it a 10 out of 10 because it is that good. 
For more info be sure to check out our list of 100 best acne tips and our newest article Daily Acne Cleansing Routine That Works.

Popularity: 51% [?]

Japanese diet is very healthy and will keep you looking thin and beautiful for your entire life.
Here is the videos explaining the diet.
First video explains the diet, and gives you an overview of the diet. They are trying to sell you a book, but just ignore that.

The second video shows how to cook some of the Japanese foods

Popularity: 28% [?]